How to Prevent Colds in Winter
发布时间: 2015-12-09 浏览次数: 126

1. Pay attention to the weather changes and timely wear more clothes to keep warm when the weather turns chilly.

2. Take part in appropriate physical exercises to enhance physical fitness and improve cold-resistant capacity.

3. Avoid overeating; eat more vegetables, fruits, lean meat, eggs and bean products and less greasy food; drink enough water to dilute the toxin in the blood and accelerate the excretion of metabolites.

4. Open windows and doors after getting up in the morning to maintain good indoor ventilation; meanwhile, frequently wash bed sheets and pillow cases and dry them in the sun for disinfection.

5. Ensure adequate sleep.

6. Avoid going to crowded public places to reduce the risk of getting infected with coldvirus.